Do You Know Your Eggs?

Move over apples. Eggs are the newest super food benefiting your health. Loaded with lutein, zeaxanthin, and vitamin D, eggs pack a natural punch of protection against the risk of Age Related Macular Degeneration (AMD) and cataracts. They’re also rich in cysteine and sulphur, two components of glutathione, a protein that acts as an antioxidant for the lens of the eye.

 

How do you like to eat your eggs?

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JustinBR123

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