Eating Healthy is Very Important

Eating Healthy is Very Important

Summer produce is not only bright and beautiful, it’s fantastic for your eyes. Oranges, tomatoes, peppers, carrots, yams, apricots – it’s so delicious being healthy!

 

These foods are full of beta-carotene, which reduces stress damage to the lens of the eye, which can help prevent cataracts and age related macular degeneration. Everything helps!

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JustinBR123

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