Eye Care For Children – Why It’s Important


In today’s day and age, with work and all the stressors that come along with it. Children, to top it off, can make a daily schedule seem insurmountable. From waking up to making breakfast, dropping kids off at school, going to work, picking up kids from school or afterschool activity, making dinner, helping with homework, showers and bed, everyday seems to be a different adventure. Along with the day to day grind, parents are responsible for maintaining their child’s medical, eye, dental, schedules throughout the year. An often overlooked appointment is that for your child’s eye care.

Taking time to regularly schedule eye exams for your child can help ensure that any problems are addressed sooner, and that any prescription is up to date. Moreover, infants should look to have their first eye appointment between 6 and 9 months. Another eye exam should be scheduled between the ages of two and five. It’s recommended that once children enter elementary school that a yearly exam be held.

One of the more difficult tasks parents have is being able to identify whether their child is having vision problems or not. Here’s some tips or things to keep an eye on when it comes to your child potentially having vision problems. Common or regularly occurring headaches, squinting or eye irritation. Problems arising in school, in regards to attention span or rapid drop in grades. Regularly scheduled eye exams can help mitigate these issues.

Here are some easy eye exercises or games you can play with your kids to work on their eyesight. Memory games are fun games for children, tracking exercises, eye shifting exercises are some of the ways to keep eye functionality optimal. Ensuring that your child is receiving the proper daily nutrients is also a major factor in properly functioning eyes. Omega 3 fatty acids are an essential nutrient for healthy eyes.

Enabling good habits in eye health can have long term lasting benefits. Taking preventative measures like practicing hand washing, avoiding rubbing eyes, wearing sunglasses, proper diet, and good lighting in workspaces can help get the most out of your eyes. Foods like avocados, carrots, oranges, leafy greens, and berries are delicious foods to incorporate into your diet for better eye health. It’s also a smart move to look into supplements like kids’ gummies to fortify your child’s bodily nutrients.

For the best selection in eyewear, customer service, and professionalism, try out Mountain Eye Care in Hamilton Ontario. With what seems like an endless product line Mountain Eye Care can service all of your eye care needs. From progressive lenses, multifocal, miraflex, and online services they really do have the means to assist you with all of your eye care needs.