6 Tips to Help Reduce Tired Eye Symptoms
If you’re dealing with tired eyes, you’re not alone. Many people experience this symptom on a daily basis, and it can be caused by a variety of things. Luckily, there are some simple tips that can help reduce the symptoms of tired eyes. At Mountain Eye Care, our vision care specialists are here to assist you with your vision correction and prolonged vision health. In this article, we share some information about six tips to help reduce tired eye symptoms and improve your vision health.
Make sure you’re getting enough sleep.
This is probably the most important tip when it comes to reducing tired eye symptoms. Make sure you’re getting at least 7-8 hours of sleep every night so your body has time to rest and rejuvenate.
Take breaks from screens.
If you work at a computer all day or spend a lot of time looking at screens, it’s important to take breaks every 20 minutes or so. Look away from the screen and focus on something else in the room to give your eyes a rest.
Use artificial tears.
Dry eyes can contribute to tired eye symptoms, so it’s important to keep your eyes hydrated. Use artificial tears throughout the day to help lubricate your eyes and reduce dryness.
Sunglasses can help protect your eyes from the sun’s harmful ultraviolet rays. They can also help reduce glare, which can strain your eyes and make them feel tired.
Eat healthy foods.
Eating a healthy diet that includes plenty of fruits and vegetables can help improve your vision health and reduce tired eye symptoms. Foods rich in omega-3 fatty acids, such as salmon, are especially beneficial for eye health.
Exercising for at least 30 minutes a day can help improve blood circulation and reduce stress, both of which can contribute to tired eye symptoms.
If you’re dealing with tired eye symptoms, try following these simple tips. If the symptoms persist or become worse, contact our Mountain Eye Care office in Hamilton, ON to schedule an appointment with one of our vision care specialists. We can help you determine the cause of your tired eyes and suggest treatment options to improve your vision health.