How can I maintain my eye health long term?

How can I maintain my eye health long term?

Is protecting your eyesight long term a big deal for you? Are you looking for ways to maintain your eye health for the long term? Well if so, Mountain Eye Care is here to help! We also agree with you that proper eye health is essential for long term maintenance of your vision, which is why we have put together an article that shares some information about how to maintain your eye health. At our vision correction facility in Hamilton, ON, our clients can receive the highest quality vision services and information about how to properly care for your eyes. Your vision health should never be overlooked, and we encourage you to continue reading this article to find out why.

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Visit your eye doctor on a regular basis 

One of the more important ways to ensure the long term health of your vision is to make sure you are seeing your optometrist on a regular basis. Optometrists have the tools and knowledge to test your vision and diagnose certain issues or health problems. However, along with this, they can also tell you about things that you can do to improve or maintain your good eye health. Your optometrist is your fountain of knowledge when it comes to your eye health, take advantage!   

Eat the right foods 

Adding good foods into your diet can greatly improve or maintain your eye health for the long term. When they said to eat your carrots because they are good for your eyes, they weren’t lying!  Nutrient-rich foods promote healthy eyes and overall health. If possible, you’ll want a diet rich in the following types of nutrients: Lutein, Omega-3 fatty acids, Vitamin C, Vitamin E, and Zinc. Some of the foods that you can add to your diet to get these vitamins and nutrients include avocados, broccoli, fish, nuts, oranges, peas, spinach, berries, beans, brown rice, eggs, and much more. 

Quit smoking 

You’ve probably been told before to quit smoking by your family or friends, but maybe it’s time to actually follow through! There is a significant link between smoking and vision loss. There are many studies that have come to the conclusion that smoking has a very negative impact on not just your overall health, but more specifically, your vision. To maintain better eye health, stop smoking. If you need assistance quitting, look for assistance programs in your community. 

Wear sunglasses 

The sun’s UV rays can have a massive impact on our vision health as we age. Wearing sunglasses that protect against UV rays is essential to ensure your long term vision health. Exposure to UV rays can increase your risk of developing macular degeneration and cataracts. You’ll want to invest in sunglasses that block out at least 99% of UVA and UVB rays. To find sunglasses that will do this, simply visit our Mountain Eye Care vision facility in Hamilton, ON, today! 

For more information about how you can maintain your eye health for the long term, we encourage you to get in touch with a Mountain Eye Care representative. 

Click here to find our contact information, schedule an appointment, or to speak with a representative.