What foods can I eat to improve my eyesight?

What foods can I eat to improve my eyesight?

Are you looking for a way to improve your eyesight with your diet? There are many different types of foods that you can eat that can help you improve your eyesight. At Mountain Eye Care, we offer a lot more than high-end vision correction services and products. We also provide the public with plenty of useful information about vision health and the vision care industry. If you are looking for what foods you can eat to improve your vision, then you have come to the right place. In this article by Mountain Eye Care, we share some information about this!

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Eat more fish 

Cold-water fish such as salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration, and even cataracts. If you don’t eat seafood, you can get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil or flaxseed oil.

Eat more leafy greens

Spinach, kale, and collard greens, to name just a few, are packed full of lutein and zeaxanthin, which are important plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas, and avocados are also good sources of this powerful antioxidant duo. 

Consume more oils 

These super supplements contain omega-3 fatty acids and have many eye health benefits, such as helping to prevent or control dry eye syndrome as well as reduce the risk of macular degeneration and cataracts.

Eggs are a great source of vitamins and nutrients for the eyes 

The vitamins and nutrients in eggs, including lutein and vitamin A (which may protect against night blindness and dry eyes), promote eye health and function.

Consider more whole grains 

A diet containing foods with a low glycemic index (GI) can help reduce your risk for age-related macular degeneration. Swap refined carbohydrates for quinoa, brown rice, whole oats, and whole-wheat bread and pasta. The vitamin E, zinc, and niacin found in whole grains also help promote overall eye health.

As you can see, there are many different foods that you can include in your diet that can help improve your eyesight. For more information about this, or for information about our vision care services and products, we encourage you to get in touch with a Mountain Eye Care representative. 

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