Move over apples. Eggs are the newest super food benefiting your health. Loaded with lutein, zeaxanthin, and vitamin D, eggs pack a natural punch of protection against the risk of Age Related Macular Degeneration (AMD) and cataracts. They’re also rich in cysteine and sulphur, two components of glutathione, a protein that acts as an antioxidant for the lens of the eye.
How do you like to eat your eggs?